Fun fact for you: you don't have to bust a gut and get your heart rate through the roof to have an effective workout. Far from it, actually, as more and more studies show that low impact workouts like Pilates, barre, and Ashtanga yoga are just as good for strengthening and toning your body, sans risk to your joints.
Stars including Jennifer Aniston, Reese Witherspoon and Meghan Markle are all reported to be fans of the latter, so it's probably no surprise that interest is currently surging, with search for the term at breakout on Google.
