A lack of equipment needn't stand between you and a great workout—with the right mix of bodyweight exercises you can work your muscles without splashing the cash on expensive gear.
For example, there isn't a dumbbell in sight during this minimalist session from personal trainer Rhiannon Bailey. The only things you might need are a chair or bench to lean against for some exercises, and a yoga mat for some extra grip during the push-up knee drives.
