You only need a foam roller to build core strength and reduce lower back pain with this four-move routine

A woman using a foam roller to massage aching muscles in her back

With so many of us now spending our days sitting in uncomfortable seats and leaning over laptops while working from home, an aching lower back can seem inevitable. However, this doesn't have to be the case. 

Forging a strong core is one of the best ways to combat back pain, supporting your torso and improving your posture to keep your spine aligned. It can also take strain away from your lower back when lifting things, lowering your risk of injury.