Salt is a huge amount of food, but just because it's so common doesn't mean that you should overindulge.
It's important to keep on top of your salt intake as any more than the recommended 6g a day can be detrimental for your health, causing issues like high blood pressure. However, unless you keep a very close eye on food labels, it's not always obvious how much salt you’re eating in a day.
With that in mind, Pippa Hill, nutritionist and founder of The Weight Loss Guru, and other health experts have shared some of the biggest signs that you're eating too much salt.
