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Fit & Well
Fit & Well
Health
Harry Bullmore

You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture

A man completing a core workout with dumbbells in a gym

A comprehensive core workout doesn't need to take hours; this session will strengthen your midsection muscles in just six minutes. 

The workout from Jay Maryniak (@JTM_Fit) challenges you to complete six exercises as a circuit, performing each one for 50 seconds followed by a short 10-second rest. 

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