If you want to step up your Pilates game, this Pilates for beginners workout strengthens muscles using just one Bosu ball.
Known as a balance trainer, a Bosu ball challenges balance, core stability, coordination and strength with its unstable workout surface. It regularly crops up in functional training, but we’re pumped to see it used during Pilates workouts, proving you don’t need the best adjustable dumbbells to work your core muscles hard and build functional strength.
