By now, you'll likely have read about how effective a Pilates ab workout can be not only to strengthen and tone but also to injury-proof your body.
Pilates exercises are all the rage at the moment - largely because it's a low-impact workout that's accessible to all and promises to strengthen your entire body. It's a favourite among celebrities including Halle Berry, Reese Witherspoon, and even Harry Styles (he was spotted reaping the Reformer Pilates results in a London studio earlier this year).
