If you’re having trouble sleeping or your body feels achy and sore after a long day, a quick yoga flow can make a world of difference. As someone who’s been finding it hard to drift off lately, I recently turned to sleep yoga to help me relax… and I’ve never slept better.
Yoga is a gentle, restorative and relaxing way to wind down at the end of the day. It helps you calm the nervous system, focus on breathing and rest the muscles, so taking just 20 minutes to stretch and centre yourself before hitting the hay can help you sleep better and make you feel refreshed in the morning.
