It’s all very well and good doing burpees and box jumps but, let’s be honest, they’re bloody horrible. You’ll therefore be delighted to know they’re really not required for a decent workout, so if you’re looking for something that’s a little more low intensity, but are still keen to work your entire body, then this low-impact full-body workout is just what you need.
I just want to point out, ‘low-impact’ does not mean ‘not as hard’, it just means the exercises raise your heart rate a little slower and are less intense on your joints. My Fitness Pal actually points out that low-impact exercises are great for reducing the risk of injury, can still build muscle and are great at relieving stress.
