Ok, so you're trying to build more muscle; you’ve increased your calories and are hitting the weights every other day, but you’re still nowhere near close to looking like Chris Hemsworth. Why? When our goal is to get bigger, sometimes we adopt a ‘go hard or go home’ kind of attitude.
And while this is great to an extent (after all, building muscle takes time and dedication), sometimes it can actually end up being more of a hindrance than helpful. Luckily, 25x record powerlifter, Stefi Cohen, has shared four simple that will actually help you start seeing some gains.
