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Tom’s Guide
Tom’s Guide
Technology
Jessica Downey

Forget dumbbells! This 6-move stability ball workout sculpts strong abs

a photo of a woman doing a plank on a stability ball

Are you ready to take your core strength to new heights? If yes, then it’s time you considered incorporating a stability ball into your next workout, and this advanced-level stability ball workout designed by renowned fitness coach Aubrie Edgington is the perfect place to start. 

The challenging circuit targets your abdominal muscles and promises to sculpt a rock-solid core. Performing this dynamic routine will help you to enhance your stability, improve your balance, and unleash the power of your abs. 

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