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Chicago Sun-Times
Chicago Sun-Times
National
Clare Mulroy | USA Today

Is your favorite cereal healthy? What to know about the nutrition info on the box

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? (stock.adobe.com)

Is breakfast really the most important meal of the day?

It’s more than just a saying — studies suggest regular breakfast intake in children results in higher academic performance in the classroom. 

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