'Dear Zindagi' actor Angad Bedi is no doubt a fitness motivation. He recently won silver in his first sprinting tournament which was held in Mumbai. For the same he took training and sprinting lessons from Brinston Miranda, world's number 5 hurdle sprinter.
Angad has talked about his workout and training routine under the supervision of Miranda. "I am training for 7 days a week. I listen to my body. There is a lot that goes into it like diet, recovery. There is muscle soreness as well. The credit of my transformation goes to Brinston Miranda, who is not just my coach, he is my guru as well," Bedi told ETimes-TOI exclusively.
