Build strong abs with this one dumbbell Pilates plank workout

Woman doing an elbow side plank with one leg raised in the air on a yoga mat during home workout holding a dumbbell extended above her head

If you think you’ve done planks to death, this plank workout uses one dumbbell to ramp up the intensity for every major muscle group. 

The 8-move workout by Peacock Pilates London combines planks with upper and lower body exercises like squats, rows and lateral raises. You’ll hit your core muscles hard and work your arms, shoulders, back, chest, glutes and legs.