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The Latest Breaking News on Diet & Exercise

I'm a gym lover, but this home workout app has changed the game for me and my fitness

There's a reason it's one of the fastest growing fitness apps in the world.

Marie Claire

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Tribune News Service

How to use a massage gun on your legs after a marathon

When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Strengthen your entire body with just five equipment-free moves

This short workout will work muscles all over your body to build strength with some fun twists on popular exercises

Fit & Well

'Takeaway bingeing led to swelling on my brain - look at me now'

Francesca Bird was diagnosed with swelling on her brain - thought to be linked to her weight

Manchester Evening News

This 5-move forearm workout with dumbbells builds strength in your wrists, biceps, and shoulders

You don’t need heavy weights to build strength — just this 5-move forearm workout with dumbbells

Tom’s Guide

You only need one move to strengthen your abs and improve your posture

This personal trainer's favorite core exercise helped make her abs 'the strongest they've ever been'

Fit & Well

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What is the prone bone sex position? Plus, all the benefits of this relaxed move

The prone bone sex position is a great move for lazy, intimate sex, as the experts reveal

Woman & Home

Victoria Beckham’s personal trainer gives insight into her gruelling workout regime

Victoria Beckham is famous for her self-restraint, having followed a strict healthy eating regime since her Spice Girls days, now her personal trainer has revealed her workout programme

Daily Mirror

Sea Otter Classic: Brain scans, custom paint and more new bikes

More tech highlights from the show, and we learned that Specialized can read your mind now... sort of

Cycling News

Mum who lost six stone in a year 'keeps being asked about her secret'

Carla Fishwick had tried 'millions of diets' over the years but never found anything she could stick to.

Daily Record

Mum 'too lazy' to diet lost six stone in a year after scrolling Instagram

Carla Fishwick made a complete "lifestyle change" and now wants others to be inspired by her journey

Liverpool Echo

This 6-move yoga is the perfect recovery routine for runners

Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.

Tom’s Guide

I did 100 weighted squats every day for two weeks, and the results were interesting

This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun

Fit & Well

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Fit & Well

Strengthen your abs without sit-ups using this six-minute core workout

Boost your balance, improve your stability, and make every day lifting tasks easier with this short routine

Daily Mirror

Woman cuts her weight in HALF after Covid scare - and sheds £100 a month off her food bill

At the start of last year, Kerri, 42, decided to join her local Swimming World group after she was hospitalised during the pandemic

Woman & Home

How many calories should I eat in a day? Nutritionist reveals all

Wondering how many calories should I eat in a day? A nutritionist reveals why that number is different for everyone

Daily Record

The GP weight loss 'diet replacement plan' found to keep size down 'for years'

The best person to help you lose weight may actually be your family doctor.

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news in one place.

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Daily Mirror

Joe Wicks fans in sheer disbelief at his fit mum's real age as he posts rare photo

The Body Coach Joe Wicks has sent his fans into meltdown by sharing his mum, Raquela's real age in a gushing post about how she has always been his inspiration

Dublin Live

'I'm running in this year's London Marathon after losing nearly six stone'

Alexandria Conway lost nearly 6 stone after joining a Slimming World group in Donabate and is now raising funds for the Irish Cancer Society in this year's London Marathon

Daily Record

Scots mum sheds over four stone after 'wake-up call' while playing on trampoline with niece

Tracey O'Donnell, 46, from Govan, in Glasgow, weighed 14st 1lb at her heaviest before she ditched her unhealthy diet and started exercising.

Try these yoga moves to build strength & stamina to support your other workouts

These three challenging yoga postures can support your workouts & improve your strength and stamina

Glasgow Live

Glasgow woman who gained weight after breaking ankle drops from size 20 to 8

Tracey says she was the 'heaviest' she'd ever been and breaking her ankle meant she wasn't able to exercise for four months as she was undergoing intense physiotherapy.

The Independent UK

Wearing right sports bra may increase running performance, study suggests

Greater breast support during running is associated with increased knee joint stiffness, which is linked to improved performance, researchers found.

Fit & Well

Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout

This short leg session will help you build a strong lower body while working your core and improving your stability

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