The Latest Breaking News on Diet & Exercise

30-stone East Lothian dad 'trapped at home' and desperate to turn life around

Sean Crawford, 36, is determined to turn his life around after poor eating habits, grief and personal circumstances led him to rapidly pile on weight right before the pandemic struck.

Edinburgh Live · Jun 4, 2023

Forget running — do this 25 minute dumbbell workout to lose weight and build muscle

All from the comfort of your home.

T3 · Jun 4, 2023

Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary

This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch

Fit & Well · Jun 4, 2023

Man who struggled with his weight 'all his life' reveals how Aldi helped him lose 18st

Neil Scurrah, 40, said he struggled with weight all of his life and tried various diets to lose the pounds - before discovering an Aldi range which helped him enjoy food and lose weight

Daily Mirror · Jun 2, 2023

Weight loss experts warn of 'hidden' calories that can impact waistlines

The workout specialists at Total Shape have shared a handy weight loss guide for those looking to slim down this summer.

Daily Record · Jun 2, 2023

Dr Michael Mosley gives weight loss snack verdict for when you are craving chocolate

While most people on a diet avoid the high in fat food, it can actually help you shave the pounds in the long run

Chronicle Live · Jun 2, 2023

Three exercises and one resistance band for a stronger back

Building a stronger back has never been so easy with these three exercise moves that only require one resistance band.

T3 · Jun 2, 2023

New Glasgow hot yoga studio to open in east end supporting trauma survivors

Owner Lou Prendergast has launched Hot Scot Yoga and Fitness in the Calton area and will bring hot yoga and fitness classes to the east end, including classes for vulnerable people.

Glasgow Live · Jun 2, 2023

Swimming workouts can help beginners boost cardio fitness and get stronger - 3 to try in the pool

Swimming workouts are low-impact sessions, designed for those looking to get fitter and stronger without putting pressure on the bones and joints

Woman & Home · Jun 2, 2023

Best strength training plan for runners

How often and what kind of strength training should runners do? Let us explain.

T3 · Jun 2, 2023