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The Latest Breaking News on Diet & Exercise

I did 80 cable pull throughs every day for a week — here’s what happened to my legs

Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through

Tom’s Guide

You only need seven minutes and this seven-move glute band circuit to grow your glutes

Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."

Tom’s Guide

Kerry Katona reveals she spent months walking around with broken foot before health diagnosis as she's told to 'keep going'

The former Atomic Kitten star has told how she suffered a fall while filming a TV show last year

Manchester Evening News

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

Tom’s Guide

This 15-minute abs workout builds core strength, and there's not a sit-up in sight

Boost your balance and improve your core stability with these six equipment-free bodyweight moves

Fit & Well

Married At First Sight UK star shares picture of herself 'underweight and weak' and says healthy can be about gaining weight

Personal trainer Marilyse Corrigan posted before and after photos

Manchester Evening News

Kerry Katona embarks on diet and fitness mission after health diagnosis

The mum-of-five is determined to fight back as she declares "hell no!"

Manchester Evening News

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Kerry Katona diagnosed with devastating condition leaving body covered in fatty lumps

Kerry Katona says she has been diagnosed with a devastating condition that has left the media personality 'covered in lumps' all over her body

Daily Mirror

Can you really exercise for happiness?

We asked the experts if you can exercise for happiness — here's what they said

Fit & Well

Food tsar says Tory approach to obesity will cause ‘huge harm’ as he quits

Henry Dimbleby resigns and lashes out at Tory inaction on junk food

The Independent UK

I leveled up my daily walk with this walking workout — and loved it

I leveled up my walking routine by trying this intermediate walking workout, here's what happened.

Tom’s Guide

Six moves, no equipment and 15 minutes to develop your abs

Boost your balance, burn calories, and build core strength with this quick-fire abs session

Fit & Well

‘It’s about more than just food’: Mediterranean diet is part of a whole way of life

Long lunch breaks, firm divisions between work and leisure and the occasional treat enchant food writer who swapped London for a village in southern France

The Guardian - UK

Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health

The Guardian - UK

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The Independent UK

Tess Holliday calls out Gwyneth Paltrow’s diet video: ‘Everyone’s too afraid to be fat’

The plus-size model joins dietitians in criticising the actor’s food habits, which includes not eating until 12pm and then choosing meals including bone broth and vegetables

Liverpool Echo

Joe Wicks' age, Loose Women controversy and how he got famous

The professional trainer, known as the Body Coach, is now a household name

Liverpool Echo

Dr Michael Mosley's verdict on skipping breakfast for weight loss

We are often told that eating a good breakfast is a simple way to control your weight

The Independent UK

Gwyneth Paltrow responds to backlash over viral wellness routine and diet: ‘I eat full meals’

‘This was a transparent conversation with me and my doctor. It’s not meant to be advice for anyone else’

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The Independent UK

Tess Holliday calls out Gwyneth Paltrow’s bone broth and vegetables diet

The plus-size model joins dietitians in criticising the actor’s food habits, which includes not eating until 12pm and then choosing meals including bone broth and vegetables

The Times of India

This dentist lost 21 kgs in 3 months by going for ‘music walks’

Today’s weight loss inspiration is served by Avjit Singh, a dentist by trade based in Canada. He is currently pursuing a master's program. Avjit had always been on the healthy side, but moving to Canada and adopting a new lifestyle caused him to gain a large amount of weight.

Irish Mirror

RTE First Dates viewers hail student nurse for talking 'openly' about her body image issues

Ava described herself as a "big burst of energy" and said her type was tall and into fitness

Zenger

Former Teachers Who Studied During WWII Finally Receive Their Degrees

The retired teachers who attended school during World War-II finally obtain their degrees.

Daily Mirror

Gwyneth Paltrow sparks concern over 'dangerous' diet promotion with odd dining request

Gwyneth Paltrow has been called out for 'glorifying eating disorders', with plus-size model Tess Holliday saying 'it's exhausting' to see people normalise restrictive eating

The Independent UK

Dietitians attack Gwyneth Paltrow’s wellness diet: ’Not enough food’

‘Please stop following and listening to celebrities for your health and wellness advice,’ one dietitian says on TikTok

ABC News

Why these central Queensland seniors love hitting up the gym

Noelene Etherden is one of about 30 gym junkies, over the age of 55, who do crossfit workouts at a central Queensland gym. Attitudes towards exercise in older generations are slowly changing according to those in the fitness industry.

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