You don't have to lift heavy weights to build muscle—low-impact workouts are a great way to build strength while protecting your joints, which is ideal if you're injured, new to resistance training, or need a quiet jump-free routine.
It's possible to use bodyweight exercises alone to develop strength, a set of the best resistance bands can be a great alternative to weights, only cost a fraction of the price, and can be easily stowed away for workouts on the go.
