If your goal is to build muscle, who better to take note from than Arnold Schwarsenneger himself? The retired bodybuilder was (and, still is) a source of inspiration to those looking to gain size and strength. But if you’ve been pumping the dumbbells and are still struggling to build muscle, listen up, as Arnie’s shared two techniques that will help you do just that and, you may be surprised to hear, it doesn’t involve lifting more weight.
We know muscle growth isn’t an overnight process, it takes time, consistent training and hitting every muscle group at least two times a week. While studies have shown lots of different styles of training can help grow muscle, what’s known as ‘hypertrophy’ training (where you lift moderate weight for a high number of reps) is the most effective when it comes to increasing the overall size of them.
