Diet expert Dr Michael Mosley has shared the best snack alternative to chocolate and biscuits during that afternoon slump.
Speaking during his BBC Sounds podcast, the nutrition guru and founder of the 5:2 diet detailed an afternoon snack that he's a big fan of.
"I am craving some chocolate or perhaps a biscuit, but instead I am going for a protein-packed snack that can protect my heart, may stave off cancer, and give my brain a boost", he said.
