Starting Pilates for the first time can seem daunting. You may even have heard that it's a bit like yoga, but with a focus on the muscles around your stomach, including your core and abdominals.
While that is the case, Pilates isn't as complicated as it initially seems. All you need is a yoga mat and a beginner-friendly session to give it a try, like this introduction routine from Callie Jardine, a certified Pilates and barre instructor and founder of Sweaty Studio.
