Years on, Arnold Schwarzenegger remains the kingpin for bodybuilders everywhere. Ahead of a three-part docuseries release, Arnold, due to hit Netflix on June 7th, I decided to test a few of his workouts to prime me for all things Arnie in the coming weeks.
The simplicity of this ‘workout of the week’ — The Longevity Workout — was too much to resist. But don’t let it fool you because Arnie doesn’t do easy. This three-move workout with weights still guarantees to hit muscles hard and get you sweaty and panting. Don’t believe it? Check out the session plan below to try for yourself.
