The Latest Breaking News on Diet & Exercise

Three tips to helping you pick the right running shoes

If you're new to running then you're probably a little unsure where to start when it comes to picking the right pair of shoes. We share three tips to help you make the right choice and reduce your risk of injury.

T3 · Jun 7, 2023

Build muscle all over in just 15 minutes with this 12-move kettlebell workout

This short routine develops your core and strengthens muscles in your legs, arms, and back for a full-body workout

Fit & Well · Jun 7, 2023

How to promote healthful weight loss

"Another reason the simple . . . formula is not so simple is our bodies don't consume every calorie the same way"

Salon · Jun 6, 2023

All you need is a dumbbell for these four booty building exercises

Having stronger glutes is more than just about aesthetics, it's what stabilises the pelvis and hips. Here we share four PT-approved exercises that can not only help strengthen your glutes but grow your booty too.

T3 · Jun 6, 2023

I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could

This standing abs workout promises to increase functional strength, so I gave it a go

Fit & Well · Jun 6, 2023

Here’s 9 reasons you may not be getting stronger

If your goal is to get stronger but you're still not seeing progress, you may be doing one of these nine things that's hindering your progress.

T3 · Jun 5, 2023

Reclaiming rice cakes and finding joy

When I was able to view an old diet standby as just another ingredient, cooking suddenly became a lot more joyful

Salon · Jun 5, 2023

‘I thought I was curvy but 6.5 litres of fluid in my legs was actually due to rare condition’

Alisa Vandercruyssen, 28, started to get bigger legs, arms and abdomen from aged 17 - despite living an active lifestyle

The Independent UK · Jun 5, 2023

Busy 18-stone mum who ate for two drops 12 dress sizes thanks to 'annual leave hack'

Mum-of-two Kelly Rogers, 45, used to eat enough food for two people every night, and turned to McDonald's and takeways at the weekends to give her more time with her kids

Daily Mirror · Jun 5, 2023

'I had 6 litres of fluid drained from legs after rare condition made them grow'

Alisa Vandercruyssen, from Royal Oak, Michigan, America, was diagnosed with a rare condition after researching her symptoms on YouTube - and has since undergone surgery

Daily Mirror · Jun 5, 2023