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Fit & Well
Fit & Well
Health
Lois Mackenzie

Build muscle all over in just 15 minutes with this 12-move kettlebell workout

Roxanne Russell
Two women doing kettlebell goblet squats

When your day is jam-packed and you only have a few minutes to spare, a time-efficient workout can help you squeeze in some mood-boosting movement. And if you're looking for a great place to start, this full-body routine only takes 15 minutes. 

The only thing you need is a bit of space, 15 minutes to spare, and one of the best kettlebells. These weights work your core for stability, while engaging your upper and lower body, especially during kettlebell swings. 

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