The UK is set to be hit with a heatwave this week, with temperatures reaching up to 30°. During this time, it can be hard to motivate yourself to exercise and get outside. After all, if you’re already a sweaty mess from the weather, why would you want to make yourself sweatier and more dehydrated by working out?!
But as T3 found in how to workout in the heat safely, it’s possible to exercise during the heatwave as long as you’re staying hydrated, wearing loose clothing and working out indoors with the best fan on in the background. In general, you should be choosing workouts that are low intensity, focused on maintenance rather than progression, and where possible, indoors.
