The Latest Breaking News on Diet & Exercise

Mark Wright outlines his daily diet and how he helped Arg lose 13st

"I treat my diet and workouts during the weekdays like work."

Nottingham Post · Jun 9, 2023

This 8-minute outdoor cardio workout is all you need to burn calories

Cardio isn't always deemed the 'most fun' exercise. But we've found a fun, cardio circuit that also works your abs too (two birds one stone). It'll take you less than 10 minutes and is perfect for doing outdoors. You're welcome.

T3 · Jun 9, 2023

You don't need the gym to build stronger legs — use this three-move resistance band workout instead

You can do this workout from anywhere, including the garden or the park, with minimal equipment

Fit & Well · Jun 9, 2023

Budgeting Doesn’t Work: A Fatal Flaw in Typical Money Management Advice

Here’s a new way to think, teach and talk about money — that doesn't revolve around budgeting.

Kiplinger · Jun 8, 2023

Dr Michael Mosley shares three simple tips to help tackle anxiety

Millions suffer from anxiety each day but there are steps you can take to reduce it

Wales Online · Jun 8, 2023

Sciatica? I'm a personal trainer and here’s the 3-move stretching routine I swear by

If you suffer from sciatica nerve pain or hip flexor pain, here are the three stretches our in-house personal trainer recommends to improve symptoms.

Tom’s Guide · Jun 8, 2023

Two dumbbells and these eight exercises are all you need for a full-body workout

Forget complicated gym workouts – all you need is two medium dumbbells to build muscle all over

T3 · Jun 8, 2023

Woman who was branded 'the fat one' at work changes diet and shreds seven stone

Leah, 24, left her job within weeks of being referred to as 'the fat one' and made several changes to her diet. Since then, she has lost more than seven stone and feels healthier than ever

Edinburgh Live · Jun 8, 2023

I tried this Pamela Reif’s ab workout that uses a pillow to blast your core — here’s what happened

The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core

Tom’s Guide · Jun 8, 2023

These 3 strength exercises can fix your posture according to an expert

Bad posture is common amongst those who work at desks all day. Here's three simple, yet effective, strength exercises that will help fix your posture and are ideal to do before beginning your workout.

T3 · Jun 8, 2023