The Latest Breaking News on Diet & Exercise

Struggling to find exercise motivation? Three fitness experts share their top tips

Staying consistent, sleeping well, and eating balanced meals all play a key role

Staying consistent, sleeping well, and eating balanced meals all play a key role

Fifteen sit-to-stand squats that don't require you to leave your desk may be enough activity to counteract the damage caused by sitting.

The weight loss expert has specified to desperate dieters how much protein they should be consuming when trying to shed the pounds - and one food group can help this happen quickly.

Comedian Magda Szubanski isn't shy about calling out abuse and discrimination where she sees it. But it wasn't always that way.

Staying consistent, sleeping well, and eating balanced meals all play a key role

While vloggers and influencers go viral picking apart the extreme diets of the rich and famous – from the ‘Friends’ cast to Kim Kardashian at this year’s Met Gala – Eloise Hendy wonders if we’re truly as evolved as we like to think we are when it comes to body…

Less than two per cent of Londoners say they feel motivated to keep fit in October and November