It’s all well and good trying to grow big arms or get stronger, but having some cardio in the mix is still really important. The thing with cardio is that people's minds often turn to things like running (which you either love or hate) or boring pieces of gym equipment, like the treadmill or stepper machine. But we’re here to tell you, cardio doesn’t have to be boring, especially with this fun, short circuit, which also works your abs too — result!
Incorporating cardio into your training is important for your body’s overall health. There’s so many benefits, but one of the most important ones is that it strengthens your heart. It does this by helping it to pump more blood around the body, supplying your muscles with more oxygen, which then helps it to function better. It also helps to strengthen your muscles and aids weight loss too, as it’s great for burning calories.
