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Fit & Well
Fit & Well
Health
Harry Bullmore

Four moves and five minutes to boost your balance and develop leg strength

WithU trainer Omar Mansour performing an exercise from his bodyweight leg workout

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. 

This quick workout is a great option when you're pushed for time. It takes just five minutes and exclusively uses bodyweight exercises, so whether you're at home or in a hotel room, you can lace up a pair of cross-training shoes and get moving. 

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