If you sit at a desk all day, the chances are your posture probably isn’t perfect and you may even suffer from some niggling aches and pains. But the good news is you can do something about it with these three simple and straightforward strength exercises.
When you have bad posture, it’s a bit of a slippery slope to all other sorts of problems: back pain, shoulder pain, forward head posture, neck pain, hip pain – the list goes on! Plus, if you're someone who likes working out a lot, you're only increasing your chances of injuring yourself and performing your exercises with poor form.
