Sadly, as the annual pre-summer search for weight loss plans begins, diets like the Cambridge diet, Dukan diet, and cabbage soup diet - heck, even the Sirtfood diet - are back in the spotlight.
While you know that every body is different, will look different, and will have a different set point when it comes to weight, you might be wondering which diets are actually good for you and which - well, aren't.
