Dr Michael Mosley has outlined three simple steps you can take to reduce your stress and help tackle anxiety. The health guru posted the advice on his Instagram account while plugging his book The Fast 800, which guides readers through rapid weight loss for long term success.
Life gets stressful and many anxiety inducing events are out of your control, but Dr Mosley claims that with these three steps, you can minimise its impact on your life. Though the steps won't totally get rid of your anxiety, they can help manage it.
In his Instagram post, Dr Mosley says that if you're overweight, you should look at shedding some pounds. He said: "Losing weight will mean that you sleep better, which means you will be less likely to feel those sleep-deprived bingeing urges."
