Crunches have often been a favourite amongst ab workouts, especially when trying to build a six pack. However, it’s a bit of a marmite movement, some love the intense burn it gives, while for others it’s just more of a ‘I’m going to throw up’ feeling. Well, the latter will be pleased to know this ab workout has zero crunches and, better still, it only takes five minutes.
When our goal is to get a chiselled looking torso you need to do exercises that are going to work those visible ab muscles. The good news is you can achieve a defined stomach just by doing bodyweight ab exercises. However, it doesn’t matter how many of these you do, if your body fat percentage is too high then your abs just aren’t going to peep through. So, make sure you’re eating a well-balanced diet if you’re not already.
