If you’ve been spending hours in the gym doing some of the best ab exercises, but you’re still not seeing any difference in your mid-section, do not panic! Strong abs are far more than just an aesthetic goal — they can help you sit with better posture, reduce lower back pain, lift heavier weights, and run faster. Yet if visible abs are your goal, you might be disheartened if your time in the gym hasn't given you the results you were hoping for.
Again, it’s worth noting that getting a six-pack or losing weight doesn’t have to be the main reason you work out. Exercise has a number of physical and mental benefits — staying active can improve your brain health, protect you against chronic diseases, help you keep your heart healthy, and lower your blood pressure. That said, if getting a six-pack is your goal, here’s where you might be going wrong:
