Running and strength training might not sound like a match made in heaven, but runners can benefit from incorporating strength training workouts in their sessions. Here, we'll discuss the benefits of strength training for runners as well as provide what we think is the best strength training plan for runners; barbells and weight plates are strictly optional!
There are a number of different resistance training options for runners. Despite what you might think, you don't need expensive adjustable dumbbells or multi-gyms to strengthen your muscles at home – you can use small home weights, resistance bands, or even your own body weight to increase strength and improve muscle definition.
