When we're trying to figure out how to lose weight and the exercises that will help us burn the most calories our minds may immediately turn to running. It’s true, running is one of the most effective ways to burn calories but, this type of workout is a bit like marmite, you either love it or hate it. If you sit in the latter camp, don’t worry, as we’ve found five alternative exercises that will get your metabolisms fired up and there’s absolutely no mention of the ‘R’ word.
When it comes to trying to lose weight, making sure you’re in a calorie deficit (where you eat fewer calories than your body burns in a day) is first and foremost key. But, combine this with some consistent, heart-raising exercise and you’ll really start to notice the changes in your body and your overall fitness levels.
