Diet king Michael Mosley is praised across the world for his 2:5 eating plan that has seen people shed excess weight using a healthy approach.
Joining forces with a group of doctors, nutritionists and lifestyle specialists, he then launched the Fast 800, which sees dieters sticking to 800 calories a day.
This team of health workers regularly publish blogs on the Fast 800 website and their latest one shares a simple, yet very effective way to lose weight - eat more protein.
