Protein is important for overall health and it also plays a role in shedding pounds.
Diet guru Michael Mosley previously explained how the macronutrient helps weight loss and he's now listed his top 10 protein sources - and one may surprise you.
Unlike carbohydrates and fats, excess protein doesn't store in the body, so it's important to eat plenty to get your recommended daily allowance. Because of this, experts advise adults try to eat 60g of protein a day.
