Health guru Michael Mosley has been influencing the UK's health and lifestyle since he first appeared on our screens in the 80s. The TV doctor regularly shares tips that can help people live a healthier lifestyle, and he is renowned for his weight loss plans.
Speaking on his BBC Sounds podcast, Just One Thing, Dr Mosley has shared how eating one type of food can actually help reduce your waistline, despite being very high in fats and calories.
The Just One Thing podcasts are short, 15 minute episodes, where Dr Mosley shares just one thing that people can do to live a healthier life. He has detailed the five things you can do to sleep better, as well as the one exercise people can do at home that could reverse signs of ageing.
