A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this exercise to your strength program.
If you haven’t seen the Turkish get-up before, this muscle-torching technical compound exercise involves transitioning from lying to standing while holding a weight extended overhead. Not just a core exercise, it’s a brilliant addition to any strength program or abs workout and requires muscular stability, control and full-body engagement.
