Looking to target and strengthen your legs and glutes without squats or lunges? Fitness trainer Brittany Williams has created an effective lower-body workout that will help you build strength and sculpt the muscles in your lower half.
This workout is perfect for individuals seeking to strengthen their legs while minimizing stress on the knees. It requires minimal equipment which is always an added bonus for those of you who prefer home workouts. Just make sure you have access to a dumbbell (one of the best pieces of home gym equipment you can own, check out the best adjustable dumbbells on the market here) and a chair that is stable enough to withstand your stepping on it.
