Sciatic nerve pain can cause a dull ache or a pinching sensation in your lower back, and this pain can move to your hips, buttocks, and down your legs. It’s not fun, but unfortunately, it’s pretty common, with up to 40% of the population suffering from sciatica in their lifetime.
Luckily, there are some exercises that can help alleviate the pain — and we’ve found three doctor-approved ones to try.
