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The Latest Breaking News on Diet & Exercise

Is 61 too old to take up gymnastics? Not if you’re planning on living to 100

The older I get, the more I want to play rather than just work out. Have I left it too late to learn a backflip, cartwheel or forward tuck – especially with a dodgy knee?

The Guardian - UK

Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher

It's short and sweet, but very sweaty

I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs

This single lower-body move helps strengthen your legs and engage your core, no weights required.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.

Tom’s Guide

"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

Improve your squat depth and relieve tight hips with this five-move routine

Fit & Well

You don't need weights to build strength—just this beginner calisthenics workout

If you're new to strength training, start by using your bodyweight instead of weights

Fit & Well

Tea and Fitness: A Natural Boost for Performance and Recovery

When it comes to enhancing workout performance and speeding up recovery, most people turn to supplements or protein shakes. But here's the deal: Chinese tea is an underrated natural solution. Packed with antioxidants, minerals, and just the right ...

USA Today Sports Media Group

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Weighted vests vs ankle weights: Which is better for strength training?

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier than going to the gym

Woman & Home

Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

Simple yet effective.

Marie Claire

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.

Tom’s Guide

I did Farmer's Walks every day for a week – here's what happened

Seven days of Farmer’s Walks changed me

Do push-ups feel impossible? Not anymore with this expert's simple trick

Make push-ups feel easier with this technique tip that really works

Fit & Well

The November Project gets people outside to exercise and socialize together all winter long

There’s one exercise group that says you really can keep up with outdoor workouts through the winter

The Independent UK

Six yoga poses I do to calm my nervous system before bed

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Fit & Well

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The Independent UK

Just an hour of walk in middle-age can add years to life, study says

If people with least physical activity matched levels of most active, they could live almost 11 years longer

Tom’s Guide

Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

Fit & Well

Start your day with this 20-minute morning Pilates flow to boost your energy and build strength

Try this quick session when you're short on time but still want to move your body

Fit & Well

A trainer recommends making this simple tweak to your upper-body workout to make it more effective

Try exercising on your knees to work your muscles harder

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The Conversation

Many elite women athletes don’t eat enough carbs, which can affect their performance and health

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the best out of themselves.

Three core moves ‘everyone should be doing’ according to a fitness coach

And it’s not the plank…or sit-ups

Top News

Deep Breathing: A Simple Tool For Workplace Wellness

Discover the benefits of deep-breathing exercises in reducing stress and enhancing workplace wellness.

Fit & Well

Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging

Level up your home arms workout by adding a resistance band

Tom’s Guide

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques.

Tom’s Guide

I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body

This 35-minute full-body Pilates workout sculpted my legs and core - here's what happened

Marie Claire

Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer

Are you team weekdays or weekends?

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