The Latest Breaking News on Diet & Exercise

All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over

For home or gym, this entry-level plan will help build strength all over

Fit & Well · May 18, 2025

Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers

Woman & Home · May 17, 2025

Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Tom’s Guide · May 17, 2025

Why learning the science of eating well should be at the top of your menu

Zoe’s head nutritionist Dr Federica Amati is troubled by the food fad era we find ourselves in. Here’s how she’s hoping to change the nutrition landscape

Evening Standard · May 16, 2025

Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout

Leg day doesn’t have to be skipped, especially with quick, effective sessions like this

T3 · May 16, 2025

How to actually reduce stiffness in your hips, according to a yoga instructor

The five things Mara Cimatoribus recommends to everyone with tight hips

Fit & Well · May 16, 2025

This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm

How a Pilates instructor went from living with constant discomfort to being pain-free in six months

Fit & Well · May 16, 2025

80 Mental Health Memes To Help Trick Your Brain Into Thinking That You Don’t Hate It Here (New Pics)

A meme a day keeps the depression away?

Bored Panda · May 15, 2025

Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core

Add this to your next push day for better overhead strength, improved posture, and sculpted shoulders

T3 · May 15, 2025

I tried skipping every day for a month—here are the surprising benefits no-one talks about

Skipping isn't just for kids

Fit & Well · May 15, 2025