Destress with this five-move seated yoga flow, using the power of your breath

Woman sat on some grass, holding one hand to her chest and the other to her belly, facing the camera with a stone wall behind her.

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and even elevated blood pressure.

Not only is this uncomfortable, but over time, chronic stress can be detrimental to your health.