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Fit & Well
Fit & Well
Health
Lou Mudge

You only need these four bodyweight exercises to start training your upper body at home

Superman
Woman uses a stool for a tricep dip exercise at home.

We should all be doing strength training in order to improve muscle, bone and cardiovascular health, alongside numerous other benefits.

But the idea of lifting weights can put some people off. The good news is you don't actually need to buy a set of weights to start resistance training.

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