Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips

Woman holding two dumbbells in a brick studio showing abs.

What if I told you I could help you put your core muscles through the wringer in just 16 minutes?

I’ve put together a four-move dumbbell and bodyweight abs workout that will sculpt a stronger core and hips. You just need one dumbbell and up to 16 minutes to do it, and you can follow along with the video below.