The experts have spoken — these are the 7 best exercises for menopause

Older woman sitting cross-legged practicing yoga .

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone density, the effects of menopause can feel overwhelming.

However, the right kind of movement can help reduce symptoms, build strength, and restore a sense of control and confidence.