If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home

Woman wearing a yellow vest and black leggings standing in her socks on a pink exercise mat in home setting. there's a window behind her and a kitchen and breakfast bar to her right with three high chairs. .

I’m a personal trainer and many of my clients are either complete beginners or returning after a long break from exercise. It can be hard to know where to start and my advice is always to keep it simple. That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell.

Sally Gunnell stormed to victory by winning gold in the 400m hurdles at the 1992 Barcelona Olympics, and she remains the only woman to hold Olympic, World, European and Commonwealth titles concurrently.