The Latest Breaking News on Diet & Exercise

If the gym’s too busy, I’d do this functional upper-body workout—here’s why

Improve core strength, joint stability and flexibility in one session

Fit & Well · May 8, 2025

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps burning calories after you've finished.

Tom’s Guide · May 8, 2025

How to pick the best sports supplements for peak performance

Whether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals

T3 · May 7, 2025

How to do a plank: A 3-step guide to getting the core exercise perfect every time

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain

Woman & Home · May 6, 2025

A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body

“This is the number one most important thing for life longevity”

Fit & Well · May 6, 2025

You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Tom’s Guide · May 5, 2025

Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home

It's important to start strength training as early as possible before menopause, and a simple dumbbell workout like this does the job perfectly from home

Woman & Home · May 5, 2025

If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist

Plyometrics will improve your muscle and bone health

Fit & Well · May 5, 2025

Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach

You've heard of exercise snacking—stretch snacking is just as effective

Fit & Well · May 5, 2025

I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Tom’s Guide · May 5, 2025