You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are several ways to carve out a stronger body without sacrificing tons of time or stepping outside of your home.
This 8-minute workout from qualified physiotherapist and pilates trainer Lilly Sabri is bound to fire up your core and help reset your posture if you've been stuck behind a desk all day. Featuring just eight moves, this workout is ideal for Pilates aficionados and newbies as the slow and controlled workout style will help you learn (or perfect) these core-burning moves.
