A physical therapist shares five simple things you can do to reduce knee pain when you walk

Man and woman in park. The man is leaning older holding his knee in one hand, a pained look on his face and one hand on the woman's shoulder for support. The woman is looking at the man's knee.

Walking regularly is a surefire way to boost your physical and mental wellbeing, but one thing that can get in the way is knee pain.

And when knee pain is triggered by every step you take, any discomfort can turn a stroll into a struggle.