“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours

Woman dressed in jade green sitting cross legged in a studio setting, facing the camera smiling.

If your body feels tight, especially after a day at your desk, why not try this 10-minute stretching routine.

Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a little better if we stretched more consistently.