The Latest Breaking News on Diet & Exercise

Key advice from nutritionist Guna Bilande includes dividing up your plate, prepping your food, and making mealtimes longer

So, does the diet actually work for healthy, sustainable fat loss?

Ideal if you're pushed for time, you can literally fit this in while you've got your tea on

Our in-house personal trainer recommends three ways to fix butt winking during squats. Find out how to diagnose butt winks, stretches and squat variations to try.

Letters: Try a class in a village hall with all ages and abilities, suggests Helen Stenson; plus letters from Jasmine Brown, Davy Jones and Ann Linich

A health expert has explained the reasons behind the ‘let-down effect’ when on holiday, and steps you can take to manage stress in your daily life.

The athletics junior development programme, which was initiated in 1990 and later became the National inter-district junior athletics meet (NIDJAM) in the early 2000s, has undergone a significant change with the Athletics Federation of India (AFI) making it robust with an aim to make it a supply line and produce…

Jen Pickering set up LV Pilates to help others become happier and healthier

Forget Russian twists — these three ab exercises sculpt your midsection using one barbell and an ab wheel.