The Latest Breaking News on Diet & Exercise

This calisthenics beginner workout builds full-body functional strength

Looking to build strength with minimal to no equipment? This workout has got you covered

T3 · May 1, 2025

I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy

This training style could help with longevity

Fit & Well · May 1, 2025

UK WWII Veteran Remembers Joy Of War's End, 80 Years On

Centenarian Dorothea Barron recalled the wave of relief she felt when she heard World War II had finally come to an end.

International Business Times · May 1, 2025

How many steps you really need to do to protect health — plus five ways to lose weight by walking

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness

Evening Standard · Apr 30, 2025

A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting

Try this simple exercise and start building strength

Fit & Well · Apr 30, 2025

Doctors urged to prescribe exercise to more patients

Exercise significantly reduces negative side effects on cancer care, research shows

The Independent UK · Apr 29, 2025

Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

Exercise such as aerobic and resistance training and yoga found to reduce heart and nerve damage and brain fog

The Guardian - UK · Apr 29, 2025

Turning Struggles Into Strength: Adam Skoda's Journey In Redefining Masculinity

As a personal trainer for years, Skoda emphasizes that people should work on their fitness out of a desire for growth and not some superficial goal.

International Business Times · Apr 29, 2025

Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever

You might think the plank is the key to a strong core, but think again

Woman & Home · Apr 29, 2025

Squats are actually good for your knees, says new research

It can actually contribute to greater joint protection

T3 · Apr 29, 2025